POLISH BRAND HAM WITH NATURAL JUICES vs MILANO ITALIAN SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POLISH BRAND HAM WITH NATURAL JUICES: 4
vs
MILANO ITALIAN SALAMI: 4
(3 ties)
Overview
| Nutrient | POLISH BRAND HAM WITH NATURAL JUICES | MILANO ITALIAN SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 393 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH BRAND HAM WITH NATURAL JUICES | MILANO ITALIAN SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH BRAND HAM WITH NATURAL JUICES | MILANO ITALIAN SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 875 MG | 1,679 MG |