Know what is on your plate.
Jones Dairy Farm, 2 HAM STEAKS WITH NATURAL JUICES, HICKORY SMOKED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (39% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About 2 HAM STEAKS WITH NATURAL JUICES, HICKORY SMOKED
Jones Dairy Farm hickory smoked ham steaks are cured pork slices with a mild smoke flavor and brown sugar notes. A 56g serving provides 125 kcal, 17.9g protein, 3.6g carbs, and 5.4g fat — a lean, convenient protein for quick breakfasts or sandwiches with a traditional smoked ham taste.
Ingredients
CURED WITH WATER, POTASSIUM LACTATE, SALT, MODIFIED POTATO STARCH, BROWN SUGAR, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SPICES, SODIUM NITRITE.
Dietary Information
2 HAM STEAKS WITH NATURAL JUICES, HICKORY SMOKED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in 2 HAM STEAKS WITH NATURAL JUICES, HICKORY SMOKED include Sodium, Na (39% DV) , and Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, 2 HAM STEAKS WITH NATURAL JUICES, HICKORY SMOKED gets 57% of its calories from protein, 11% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Jones Dairy Farm, 2 HAM STEAKS WITH NATURAL JUICES, HICKORY SMOKED
See how Jones Dairy Farm, 2 HAM STEAKS WITH NATURAL JUICES, HICKORY SMOKED compares to other foods in terms of nutrition:
- Jones Dairy Farm, 2 HAM STEAKS WITH NATURAL JUICES, HICKORY SMOKED vs JENNIE-O, TENDER BROWNED TURKEY BREAST, ORIGINAL
- Jones Dairy Farm, 2 HAM STEAKS WITH NATURAL JUICES, HICKORY SMOKED vs Jennie-O Turkey Store, SCHNUCKS, PREMIUM TURKEY BREAST, HONEY ROASTED, MESQUITE SMOKED, HONEY ROASTED, MESQUITE SMOKED
- Jones Dairy Farm, 2 HAM STEAKS WITH NATURAL JUICES, HICKORY SMOKED vs Jennie-O Turkey Store, SOUTHWESTERN STYLE TURKEY BREAST, SOUTHWESTERN STYLE
- Jones Dairy Farm, 2 HAM STEAKS WITH NATURAL JUICES, HICKORY SMOKED vs Jennie-O Turkey Store, BIRCHBERRY BISTRO, TENDER-BROWNED HOMESTYLE TURKEY BREAST
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.