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John F Martin & Sons, TURKEY RING BOLOGNA

Pepperoni, Salami & Cold Cuts John F Martin & Sons Inc Branded
179 Calories
16.1g Protein
5.4g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,071mg 47%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 50%
Carbs 5.4g 17%
Fat 10.7g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,071 MG 47%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Smithfield Packaged Meats, TURKEY BREAST, TENDER HARDWOOD SMOKED 89 17.9g 1.8g 1.8g Conagra, HARD SALAMI 393 21.4g 3.6g 35.7g Smithfield Packaged Meats, HARD SALAMI, SMOKE 393 21.4g 3.6g 35.7g Tyson, OVEN ROASTED DICED CHICKEN BREAST 119 22.6g 1.2g 3.0g Smithfield Packaged Meats, OVEN ROASTED DELI THIN-SLICED TURKEY BREAST WITH WHITE TURKEY MEAT, OVEN ROASTED 111 16.7g 1.9g 3.7g Smithfield Packaged Meats, GENOA SALAMI 393 17.9g 3.6g 33.9g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (47% DV).

About TURKEY RING BOLOGNA

Ring bologna made with turkey by John F. Martin and Sons, a Pennsylvania-based specialty meat producer. Ingredients include turkey, turkey skin, turkey hearts, water, salt, corn syrup solids, brown sugar, and spices, with sodium nitrite for curing. Per 100g: approximately 179 calories, 16.1g protein, 5.4g carbohydrates, and 10.7g fat, with 0g fiber. A lower-fat alternative to pork-based ring bologna with a mild, smoky flavor. Suitable for slicing cold or pan-frying. Contains poultry and sodium nitrite typical of cured processed meats.

Ingredients

TURKEY, TURKEY SKIN, TURKEY HEARTS, WATER, SALT, CORN SYRUP SOLIDS, BROWN SUGAR, POTASSIUM LACTATE, DEXTROSE, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, PAPRIKA, AUTOLYZED YEAST OF PAPRIKA, SODIU8M ERYTHORBATE, ONION POWDER, SODIUM NITRITE.

Dietary Information

Notable micronutrients in TURKEY RING BOLOGNA include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, TURKEY RING BOLOGNA gets 36% of its calories from protein, 12% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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