Krinos — TARAMA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 4,667 MG | 203% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (203% of Daily Value per 100g).
About TARAMA
Krinos tarama is salted carp roe, a Greek and Mediterranean specialty used as a spread or dip base. A 15g serving delivers 133 calories per 100g and a high 20g of protein per 100g, with just 3.33g of fat. Typically blended with bread, olive oil, and lemon juice to make taramosalata, it is a concentrated protein source with a distinctly briny, savory flavor.
Ingredients
CARP (FISH) ROE AND SALT.
Dietary Information
TARAMA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TARAMA include Sodium, Na (203% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, TARAMA gets 60% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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