TARAMA vs SMOKED HAM
Nutrition comparison per 100 g serving
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TARAMA wins in 5 out of 10 nutrient categories
TARAMA: 5
vs
SMOKED HAM: 1
(4 ties)
Overview
| Nutrient | TARAMA | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 133 cal | 125 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARAMA | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TARAMA | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 4,667 MG | 1,232 MG |