2 HAM STEAKS WITH NATURAL JUICES vs DIESTEL TURKEY RANCH
Nutrition comparison per 100 g serving
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DIESTEL TURKEY RANCH wins in 4 out of 9 nutrient categories
2 HAM STEAKS WITH NATURAL JUICES: 3
vs
DIESTEL TURKEY RANCH: 4
(2 ties)
Overview
| Nutrient | 2 HAM STEAKS WITH NATURAL JUICES | DIESTEL TURKEY RANCH | Winner |
|---|---|---|---|
| Calories | 125 cal | 123 cal | |
| Protein | 17.9 g | 22.8 g | |
| Carbs | 3.6 g | 10.5 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 HAM STEAKS WITH NATURAL JUICES | DIESTEL TURKEY RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | 2 HAM STEAKS WITH NATURAL JUICES | DIESTEL TURKEY RANCH | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 893 MG | 246 MG |