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WEIS QUALITY, COOKED HAM WITH NATURAL JUICES, HAM WITH NATURAL JUICES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 732 MG | 32% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (32% DV).
About WEIS QUALITY, COOKED HAM WITH NATURAL JUICES, HAM WITH NATURAL JUICES
Fully cooked sliced ham from Weis Quality, sold with natural juices retained. Cured with water, dextrose, potassium lactate, sodium phosphate, and sodium erythorbate to maintain flavor and color, with sodium nitrite added as a preservative. Per 100g: approximately 89 calories, 16.1g protein, 1.8g carbohydrates, and 2.7g fat, with 0g fiber. A lean deli meat option with moderate sodium. Suitable for sandwiches, omelets, or quick protein additions to meals. Contains pork and preservatives typical of cured deli products.
Ingredients
CURED WITH WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORINGS (DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80), SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Dietary Information
WEIS QUALITY, COOKED HAM WITH NATURAL JUICES, HAM WITH NATURAL JUICES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS QUALITY, COOKED HAM WITH NATURAL JUICES, HAM WITH NATURAL JUICES include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, WEIS QUALITY, COOKED HAM WITH NATURAL JUICES, HAM WITH NATURAL JUICES gets 72% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WEIS QUALITY, COOKED HAM WITH NATURAL JUICES, HAM WITH NATURAL JUICES
See how WEIS QUALITY, COOKED HAM WITH NATURAL JUICES, HAM WITH NATURAL JUICES compares to other foods in terms of nutrition:
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