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Know what is on your plate.

Hormel, SMOKED DELI HAM

Pepperoni, Salami & Cold Cuts Hormel Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
17.9g Protein
1.8g Carbs
2.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 80%
Carbs 1.8g 8%
Fat 2.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 929mg 40%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 929 MG 40%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (40% DV).

About SMOKED DELI HAM

Hormel Smoked Deli Ham is a lean deli meat with 107 calories, 17.86g protein, 1.79g carbs, and 2.68g fat per 56g serving. Made from pork, water, turbinado sugar, cultured celery powder, and cherry powder, it is a high-protein, minimally processed deli ham option with no added sodium nitrite.

Ingredients

WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, CHERRY POWDER.

Dietary Information

SMOKED DELI HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED DELI HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, SMOKED DELI HAM gets 67% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hormel, SMOKED DELI HAM

See how Hormel, SMOKED DELI HAM compares to other foods in terms of nutrition:

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