SMOKED DELI HAM vs HICKORY SMOKED & FULLY COOKED BONELESS MINI HALF HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED DELI HAM: 2
vs
HICKORY SMOKED & FULLY COOKED BONELESS MINI HALF HAM: 2
(6 ties)
Overview
| Nutrient | SMOKED DELI HAM | HICKORY SMOKED & FULLY COOKED BONELESS MINI HALF HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELI HAM | HICKORY SMOKED & FULLY COOKED BONELESS MINI HALF HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED DELI HAM | HICKORY SMOKED & FULLY COOKED BONELESS MINI HALF HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 929 MG | 1,143 MG |