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JFC — WEL-PAC, SANMA-KABAYAKI BROILED SAURIES

Fish & Seafood JFC International Inc. Branded
250 Calories
15g Protein
16g Carbs
15g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1,060mg 46%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Total Sugars 16g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 33%
Carbs 16g 35%
Fat 15g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 1.4 MG 8%
Sodium, Na 1,060 MG 46%

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CHANGING SEAS, PREMIUM CENTER CUT SMOKED SALMON 158 19.3g 0g 8.8g Safeway — WILD ALASKAN SOCKEYE SALMON 211 24.6g 1.8g 10.5g Harbor Seafood — WAKEFIELD, CLAW CRAB PREMIUM CRABMEAT 89 17.9g 0g 0.9g Moran Group Incorporated — CRAB MEAT 106 7.1g 17.7g 1.2g Baensch Food Products — WINE SAUCE 200 12.7g 16.4g 10.9g Los Angeles Smoking & Curing — WILD NOVA SALMON 211 26.3g 0g 10.5g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • Good source of Sodium, Na (46% DV).

About WEL-PAC, SANMA-KABAYAKI BROILED SAURIES

Wel-Pac Sanma-Kabayaki Broiled Sauries by JFC International is a canned Japanese fish product with 250 calories per 100g, 15g protein, 16g carbohydrates, and 15g fat. Sauries (Pacific saury) are broiled and packed in a sweet soy-based sauce made with water, sugar, soy sauce, and salt. Ready to eat or serve over rice.

Ingredients

SAURIES, WATER, SUGAR, SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT), SALT.

Dietary Information

Notable micronutrients in WEL-PAC, SANMA-KABAYAKI BROILED SAURIES include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, WEL-PAC, SANMA-KABAYAKI BROILED SAURIES gets 24% of its calories from protein, 26% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JFC — WEL-PAC, SANMA-KABAYAKI BROILED SAURIES

See how JFC — WEL-PAC, SANMA-KABAYAKI BROILED SAURIES compares to other foods in terms of nutrition:

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