WEL-PAC vs CRAB MEAT

Nutrition comparison per 100 g serving

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WEL-PAC wins in 5 out of 10 nutrient categories

WEL-PAC: 5 vs CRAB MEAT: 2 (3 ties)

Overview

Nutrient	WEL-PAC	CRAB MEAT	Winner
Calories	250 cal	106 cal
Protein	15 g	7.1 g
Carbs	16 g	17.7 g
Fat	15 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEL-PAC	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEL-PAC	CRAB MEAT
Calcium, Ca	200 MG	47 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	1,060 MG	659 MG

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