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WEIS QUALITY, WALNUT PIECES

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
707 Calories
17.9g Protein
10.7g Carbs
67.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 707
% Daily Value*
Total Fat 67.9g 87%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 10.7g 11%
Fat 67.9g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Family Dollar, ROASTED & SALTED ALMONDS 607 21.4g 17.9g 57.1g Family Dollar, TOFFEE PEANUTS 500 10.7g 60.7g 25g FAMILY GOURMET,MIXED NUTS 607 25g 17.9g 53.6g Happy Day Gourmet, GOURMET POPCORN, WHITE PEPPER PARMESAN 536 14.3g 46.4g 32.1g Whole, SWEET & SALTY KETTLE CORN, SWEET & SALTY 400 2.5g 0.1g 5g Diamond/Sunsweet, DIAMOND, CHOPPED HAZELNUTS 633 13.3g 16.7g 60g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About WEIS QUALITY, WALNUT PIECES

Weis Quality Walnut Pieces are raw natural walnuts with a single-ingredient list. A 28g serving provides 707 calories, 17.9g protein, 10.7g carbs, 67.9g fat, and 10.7g fiber. Among the highest-calorie nuts by weight, they are also rich in polyunsaturated fats and fiber. Good for baking, salads, or adding to oatmeal.

Ingredients

RAW NATURAL WALNUTS.

Dietary Information

WEIS QUALITY, WALNUT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS QUALITY, WALNUT PIECES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 707 calories per 100 grams, WEIS QUALITY, WALNUT PIECES gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS QUALITY, WALNUT PIECES

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