ROASTED CHANNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ROASTED CHANNA
ROASTED CHANNA is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30g of protein, 60g of carbohydrates, and 5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
GRAM
Dietary Information
ROASTED CHANNA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED CHANNA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, ROASTED CHANNA gets 34% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED CHANNA
See how ROASTED CHANNA compares to other foods in terms of nutrition:
- ROASTED CHANNA vs DARK CHOCOLATE COVERED ALMONDS
- ROASTED CHANNA vs YOGURT PRETZELS
- ROASTED CHANNA vs CHOCO-NUT TRAIL MIX
- ROASTED CHANNA vs CRANBERRY TRAIL MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.