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Know what is on your plate.

Tru Fru, DARK CHOCOLATE NATURE'S CHERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE, DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Tru Fru Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
3.6g Protein
35.7g Carbs
17.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 6%
Carbs 35.7g 62%
Fat 17.9g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 35.7g 13%
Dietary Fiber 3.6g 13%
Total Sugars 28.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0mg 0%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 321 MG 7%
Sodium, Na 36 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About DARK CHOCOLATE NATURE'S CHERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE, DARK CHOCOLATE

Tru Fru Dark Chocolate Nature's Cherries contain 321 calories per 100g with 17.86g fat, 35.71g carbohydrates, 3.57g protein, and 3.6g fiber. Each 28g serving has about 90 calories and 1g fiber. Whole cherries are coated in layers of white chocolate and dark chocolate. The dark chocolate uses cane sugar, alkalized chocolate liquor, cocoa butter, milkfat, soy lecithin, and vanilla. The white chocolate layer contains cane sugar, cocoa butter, whole milk powder, soy lecithin, and natural vanilla flavor. The cherries are frozen fresh before coating, which Tru Fru states preserves their natural flavor and texture.

Ingredients

CHERRIES, DARK CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILKFAT, SOY LECITHIN (AN EMULSIFIER) VANILLA), WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR).

Calorie Breakdown

At 321 calories per 100 grams, DARK CHOCOLATE NATURE'S CHERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE, DARK CHOCOLATE gets 4% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tru Fru, DARK CHOCOLATE NATURE'S CHERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE, DARK CHOCOLATE

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