ROASTED CHANNA vs ROASTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED CHANNA wins in 5 out of 11 nutrient categories
ROASTED CHANNA: 5
vs
ROASTED SPANISH PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED CHANNA | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 571 cal | |
| Protein | 30 g | 28.6 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 5 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHANNA | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHANNA | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 200 MG | 393 MG |