ROASTED CHANNA vs MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX
Nutrition comparison per 100 g serving
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ROASTED CHANNA wins in 5 out of 10 nutrient categories
ROASTED CHANNA: 5
vs
MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX: 4
(1 ties)
Overview
| Nutrient | ROASTED CHANNA | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 478 cal | |
| Protein | 30 g | 15.2 g | |
| Carbs | 60 g | 45.7 g | |
| Fat | 5 g | 28.3 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHANNA | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ROASTED CHANNA | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 5.9 MG | |
| Sodium, Na | 200 MG | 87 MG |