Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Enjoy Life Natural — MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX, MOUNTAIN MAMBO

Popcorn, Peanuts, Seeds & Related Snacks Enjoy Life Natural Brands, LLC Branded
478 Calories
15.2g Protein
45.7g Carbs
28.3g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 478
% Daily Value*
Total Fat 28.3g 36%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 87mg 4%
Total Carbohydrate 45.7g 17%
Dietary Fiber 6.5g 23%
Total Sugars 30.4g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 5.9mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.2g 17%
Carbs 45.7g 51%
Fat 28.3g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 5.9 MG 33%
Sodium, Na 87 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kar Nut Products — SWEET 'N SALTY, PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS THE AMERICAN TRAIL MIX, SWEET 'N SALTY 500 14.3g 50g 32.1g Mixed Nuts — PREMIUM ORCHARD, BUTTER TOFFEE PEANUT 486 11.4g 60g 22.9g Mixed Nuts — PREMIUM ORCHARD, HOT & SPICY 533 16.7g 50g 30g Mixed Nuts — PREMIUM ORCHARD, YOGURT COVERED PRETZELS 475 5g 75g 17.5g Mixed Nuts — PREMIUM ORCHARD, GREEK YOGURT BLEND 500 14.3g 46.4g 32.1g PEPPERIDGE FARM, PRETZEL THINS CRACKERS 379 10.3g 82.8g 0g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX, MOUNTAIN MAMBO

Enjoy Life Mountain Mambo combines sunflower kernels, roasted pumpkin seeds, raisins, dried cranberries, semi-sweet chocolate chips, and dried apples into a seed and fruit snack mix. Per 46g serving: 478 calories, 15g protein, 46g carbs, 28g fat, and 6.5g fiber. Free from common allergens. The seed base drives most of the protein and fat.

Ingredients

SUNFLOWER KERNELS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), RAISINS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DRIED APPLES.

Dietary Information

MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX, MOUNTAIN MAMBO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX, MOUNTAIN MAMBO include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 478 calories per 100 grams, MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX, MOUNTAIN MAMBO gets 13% of its calories from protein, 38% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Enjoy Life Natural — MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX, MOUNTAIN MAMBO

See how Enjoy Life Natural — MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX, MOUNTAIN MAMBO compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX, MOUNTAIN MAMBO
Hi! Ask me anything about MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX, MOUNTAIN MAMBO — nutrition, recipes, health benefits, or meal ideas.