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Know what is on your plate.

Wal-Mart, DELUXE ROASTED & SALTED WITH SEA SALT CASHEWS WHOLE CASHEWS THAT ARE ROASTED IN VEGETABLE OIL WITH SEA SALT TOPICAL, DELUXE ROASTED & SALTED WITH SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Potassium, K 607 MG 13%
Sodium, Na 339 MG 15%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About DELUXE ROASTED & SALTED WITH SEA SALT CASHEWS WHOLE CASHEWS THAT ARE ROASTED IN VEGETABLE OIL WITH SEA SALT TOPICAL, DELUXE ROASTED & SALTED WITH SEA SALT

Great Value Deluxe Roasted and Salted Cashews with Sea Salt is a whole cashew snack from Walmart's Great Value brand. Cashews are the sole nut ingredient, roasted in a vegetable oil blend comprising peanut oil, cottonseed oil, soybean oil, and/or sunflower seed oil and finished with sea salt. The product name emphasizes the premium quality of whole, intact cashews rather than pieces or splits. Per 100 grams, these cashews provide 571 calories, 46.4 g fat, 28.6 g carbohydrates, 17.9 g protein, and 3.6 g fiber. Cashews are somewhat unique among tree nuts for having a higher carbohydrate content (around 28–30 g/100 g) due to their starch content, making them less suitable for strict ketogenic diets than almonds or macadamia nuts while still being a nutrient-dense snack. The vegetable oil blend includes peanut oil, which constitutes a meaningful peanut allergen exposure risk even in the absence of whole peanuts. Cashews themselves are a major tree nut allergen. The ingredient list notes a minor typo (VEGETABEL OIL) reflecting a label transcription artifact from the original USDA record. Sea salt distinguishes this from standard iodized salt products. No artificial flavors or preservatives are present.

Ingredients

CASHEWS, VEGETABEL OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

Notable micronutrients in DELUXE ROASTED & SALTED WITH SEA SALT CASHEWS WHOLE CASHEWS THAT ARE ROASTED IN VEGETABLE OIL WITH SEA SALT TOPICAL, DELUXE ROASTED & SALTED WITH SEA SALT include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, DELUXE ROASTED & SALTED WITH SEA SALT CASHEWS WHOLE CASHEWS THAT ARE ROASTED IN VEGETABLE OIL WITH SEA SALT TOPICAL, DELUXE ROASTED & SALTED WITH SEA SALT gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, DELUXE ROASTED & SALTED WITH SEA SALT CASHEWS WHOLE CASHEWS THAT ARE ROASTED IN VEGETABLE OIL WITH SEA SALT TOPICAL, DELUXE ROASTED & SALTED WITH SEA SALT

See how Wal-Mart, DELUXE ROASTED & SALTED WITH SEA SALT CASHEWS WHOLE CASHEWS THAT ARE ROASTED IN VEGETABLE OIL WITH SEA SALT TOPICAL, DELUXE ROASTED & SALTED WITH SEA SALT compares to other foods in terms of nutrition:

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