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Know what is on your plate.

Entertainment Production House, NATURAL PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Entertainment Production House Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

155 Calories
9.9g Protein
9.9g Carbs
16.9g Fat
4.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.9g 27%
Carbs 9.9g 27%
Fat 16.9g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 16.9g 22%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 9.9g 4%
Dietary Fiber 4.2g 15%
Total Sugars 1.4g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 1.0 MG 6%
Phosphorus, P 141 MG 11%
Sodium, Na 296 MG 13%
Copper, Cu 0.4 MG 47%
Manganese, Mn 0 MG 0%

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Copper, Cu (47% DV).

About NATURAL PISTACHIOS

Milagros Group Natural Pistachios contain only pistachios with no added salt, oil, or flavoring. A 71g serving provides 155 calories, 9.86g protein, 9.86g carbs, 16.9g fat, and 4.2g fiber. Pistachios are one of the higher-protein nuts and deliver meaningful fiber per serving, making them a satisfying snack that balances healthy fats with plant-based protein.

Ingredients

PISTACHIO

Dietary Information

Notable micronutrients in NATURAL PISTACHIOS include Copper, Cu (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 155 calories per 100 grams, NATURAL PISTACHIOS gets 25% of its calories from protein, 25% from carbohydrates, and 98% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Entertainment Production House, NATURAL PISTACHIOS

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