NATURAL PISTACHIOS vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 14 nutrient categories
NATURAL PISTACHIOS: 4
vs
ORGANIC: 7
(3 ties)
Overview
| Nutrient | NATURAL PISTACHIOS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 155 cal | 444 cal | |
| Protein | 9.9 g | 11.1 g | |
| Carbs | 9.9 g | 66.7 g | |
| Fat | 16.9 g | 16.7 g | |
| Fiber | 4.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PISTACHIOS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL PISTACHIOS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 141 MG | 0 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 296 MG | 556 MG |