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SPECIALTY, ROASTED & SALTED MIXED NUTS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded
625 Calories
18.8g Protein
18.8g Carbs
59.4g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 625
% Daily Value*
Total Fat 59.4g 76%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 9%
Total Carbohydrate 18.8g 7%
Dietary Fiber 9.4g 34%
Total Sugars 3.1g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 3.4mg 19%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 19%
Carbs 18.8g 19%
Fat 59.4g 62%

Vitamins

Nutrient Amount % DV
Riboflavin 0.5 MG 41%
Niacin 6.3 MG 39%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 188 MG 45%
Potassium, K 438 MG 9%
Sodium, Na 203 MG 9%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PEANUTS MILK CHOCOLATE DOUBLE-DIPPED, PEANUTS 323 9.7g 54.8g 35.5g RAW CASHEWS 567 16.7g 33.3g 43.3g MILK CHOCOLATE PRETZEL, MILK CHOCOLATE 455 6.1g 66.7g 18.2g DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 500 6.7g 56.7g 30g PISTACHIO NATURAL SALTED 633 20g 30g 46.7g CARAMEL POPCORN WITH MILK CHOCOLATE FLAVORED DRIZZLE, MILK CHOCOLATE 429 3.6g 75g 14.3g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (45% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Good source of Riboflavin (41% DV).
  • Good source of Niacin (39% DV).

About SPECIALTY, ROASTED & SALTED MIXED NUTS, ROASTED & SALTED

SPECIALTY, ROASTED & SALTED MIXED NUTS, ROASTED & SALTED is a high-calorie food with 625 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 18.8g of carbohydrates, and 59.4g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT), BRAZIL NUTS, ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT), DRY ROASTED HAZELNUTS, DRY ROASTED SALTED PECANS (PECANS, SALT).

Dietary Information

SPECIALTY, ROASTED & SALTED MIXED NUTS, ROASTED & SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPECIALTY, ROASTED & SALTED MIXED NUTS, ROASTED & SALTED include Manganese, Mn (87% DV) , Magnesium, Mg (45% DV) , Riboflavin (41% DV) , and Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 625 calories per 100 grams, SPECIALTY, ROASTED & SALTED MIXED NUTS, ROASTED & SALTED gets 12% of its calories from protein, 12% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPECIALTY, ROASTED & SALTED MIXED NUTS, ROASTED & SALTED

See how SPECIALTY, ROASTED & SALTED MIXED NUTS, ROASTED & SALTED compares to other foods in terms of nutrition:

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