SPECIALTY vs SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 9 out of 15 nutrient categories
SPECIALTY: 9
vs
SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS: 4
(2 ties)
Overview
| Nutrient | SPECIALTY | SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 625 cal | 500 cal | |
| Protein | 18.8 g | 10 g | |
| Carbs | 18.8 g | 53.3 g | |
| Fat | 59.4 g | 30 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 438 MG | 233 MG | |
| Sodium, Na | 203 MG | 300 MG |