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Know what is on your plate.

Wakefern Food, SPECIALTY, DRY ROASTED & SALTED ALMONDS, DRY ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
20g Protein
20g Carbs
53.3g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 21%
Carbs 20g 21%
Fat 53.3g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.7mg 20%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 1.2 MG 92%
Niacin 7 MG 44%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.7 MG 20%
Magnesium, Mg 283 MG 67%
Potassium, K 700 MG 15%
Sodium, Na 500 MG 22%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (67% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).

About SPECIALTY, DRY ROASTED & SALTED ALMONDS, DRY ROASTED & SALTED

The same dry roasting process as the unsalted version, with salt added afterward for flavor. A 30 gram serving has 600 calories, 20 grams protein, 53.33 grams fat, 20 grams carbs and 10 grams fiber, matching the unsalted almonds aside from the added salt.

Ingredients

ROASTED ALMONDS, SALT.

Dietary Information

SPECIALTY, DRY ROASTED & SALTED ALMONDS, DRY ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPECIALTY, DRY ROASTED & SALTED ALMONDS, DRY ROASTED & SALTED include Riboflavin (92% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (67% DV) , Niacin (44% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, SPECIALTY, DRY ROASTED & SALTED ALMONDS, DRY ROASTED & SALTED gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food, SPECIALTY, DRY ROASTED & SALTED ALMONDS, DRY ROASTED & SALTED

See how Wakefern Food, SPECIALTY, DRY ROASTED & SALTED ALMONDS, DRY ROASTED & SALTED compares to other foods in terms of nutrition:

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