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Know what is on your plate.

Nabisco Food, LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
25g Protein
17.9g Carbs
50g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 27%
Carbs 17.9g 19%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.5mg 14%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 21.4 MG 134%
Pantothenic acid 1.8 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 143 MG 34%
Potassium, K 714 MG 15%
Sodium, Na 179 MG 8%
Zinc, Zn 5.4 MG 49%
Copper, Cu 0.7 MG 79%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Copper, Cu (79% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED

Planters Lightly Salted Cocktail Peanuts use peanuts, peanut oil, and just enough sea salt to season without overwhelming. The cocktail peanut style means smaller, rounder nuts with a consistent crunch. Protein and fat content are in line with what peanuts offer naturally. This is one of the simpler, cleaner products in the Planters lineup, with no flavor additives or enhancers.

Ingredients

PEANUTS, PEANUT OIL, SEA SALT.

Dietary Information

LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED include Niacin (134% DV) , Copper, Cu (79% DV) , Zinc, Zn (49% DV) , Manganese, Mn (43% DV) , and Pantothenic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED gets 16% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED

See how Nabisco Food, LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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