MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX vs SALTED CARAMEL FLAVORED CASHEWS
Nutrition comparison per 100 g serving
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MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX wins in 7 out of 11 nutrient categories
MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX: 7
vs
SALTED CARAMEL FLAVORED CASHEWS: 3
(1 ties)
Overview
| Nutrient | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | SALTED CARAMEL FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calories | 478 cal | 543 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 45.7 g | 48.6 g | |
| Fat | 28.3 g | 34.3 g | |
| Fiber | 6.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | SALTED CARAMEL FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | SALTED CARAMEL FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 57 MG | |
| Iron, Fe | 5.9 MG | 4.1 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 87 MG | 486 MG |