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WATUSEE FOODS, CHICKPEATOS CRISPY CHICKPEAS ROASTED IN OLIVE OIL, SPICY CAYENNE, SPICY CAYENNE

Popcorn, Peanuts, Seeds & Related Snacks WATUSEE FOODS Branded
429 Calories
21.4g Protein
60.7g Carbs
10.7g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 60.7g 22%
Dietary Fiber 17.9g 64%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 60.7g 65%
Fat 10.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BLACK CANYON, GOURMET POPCORN 393 3.6g 78.6g 8.9g Mapco Express — GOOD LIVIN', TOFFEE PEANUTS 500 17.9g 42.9g 32.1g Blend — SENSIBLE FOODS, 100% VEGGIES CRUNCH DRIED KERNELS, SWEET CORN 333 8.3g 75g 4.2g Sugar Plum — LIQUOR NUTS, WHISKEY SWEETENED KETTLE COOKED PEANUTS 571 21.4g 32.1g 42.9g John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, PREMIUM MIXED NUTS 607 17.9g 21.4g 57.1g REISCHE FARMS, CHOCOLATE COVERED PECANS 566 5.1g 50.7g 39.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (22% DV).

About WATUSEE FOODS, CHICKPEATOS CRISPY CHICKPEAS ROASTED IN OLIVE OIL, SPICY CAYENNE, SPICY CAYENNE

Watusee Foods Spicy Cayenne Chickpeatos from Watusee Foods are organic crispy chickpeas roasted in olive oil with cayenne and chili powder, delivering 429 calories per 28g serving with 60.71g of carbohydrates, 21.43g of protein, and an impressive 17.9g of fiber. This combination of high protein and very high fiber from whole chickpeas makes these a standout nutritionally substantive snack in the crispy chickpea category.

Ingredients

ORGANIC CHICKPEAS, ORGANIC OLIVE OIL, SALT, ORGANIC CAYENNE PEPPER, ORGANIC CHILI POWDER, ORGANIC GARLIC POWDER.

Dietary Information

WATUSEE FOODS, CHICKPEATOS CRISPY CHICKPEAS ROASTED IN OLIVE OIL, SPICY CAYENNE, SPICY CAYENNE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WATUSEE FOODS, CHICKPEATOS CRISPY CHICKPEAS ROASTED IN OLIVE OIL, SPICY CAYENNE, SPICY CAYENNE include Iron, Fe (36% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, WATUSEE FOODS, CHICKPEATOS CRISPY CHICKPEAS ROASTED IN OLIVE OIL, SPICY CAYENNE, SPICY CAYENNE gets 20% of its calories from protein, 57% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WATUSEE FOODS, CHICKPEATOS CRISPY CHICKPEAS ROASTED IN OLIVE OIL, SPICY CAYENNE, SPICY CAYENNE

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