WATUSEE FOODS vs POPCORN
Nutrition comparison per 100 g serving
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WATUSEE FOODS wins in 7 out of 10 nutrient categories
WATUSEE FOODS: 7
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | WATUSEE FOODS | POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 17.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATUSEE FOODS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WATUSEE FOODS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 767 MG |