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Mountain Man Nut & Fruit, WASABI MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (23% DV).
About WASABI MIX
Rivertrail Foods Wasabi Mix by Mountain Man Nut and Fruit Co. is a blend of wasabi-coated peanuts, green peas, almonds, soybeans, and rice crackers seasoned with soy sauce, chili, and spices. Each 30g serving delivers 500 calories, 20g of protein, 40g of carbs, and 20g of fat, a high-protein, calorie-dense savory snack mix.
Ingredients
DRY ROAST PEANUTS, WHEAT FLOUR, RICE FLOUR, SALT, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), SUGAR, AMMONIUM BICARBONATE, BAKING SODA, SALT, GLUTINOUS RICE, MODIFIED STARCH, CHILI, RICE, CORN STARCH, MODIFIED TAPIOCA STARCH, DEXTRIN, CARAMEL COLOR, COOKING WINE (RICE, WATER, ALCOHOL, GLUCOSE), CHILI & ONION POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, POTATO STARCH, GREEN PEAS (PRODUCT OF MALAYSIA), ALMONDS, SOYBEANS, PALM OIL, SOYBEAN OIL, LIQUID SUGAR, WASABI FLAVOR, SPICES, YEAST EXTRACT, RED PEPPER EXTRACT, FD&C COLORS YELLOW #5 & #6, BLUE #1, TURMERIC.
Dietary Information
WASABI MIX is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WASABI MIX include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, WASABI MIX gets 16% of its calories from protein, 32% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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