WASABI MIX vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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WASABI MIX wins in 5 out of 10 nutrient categories
WASABI MIX: 5
vs
YOGURT PRETZELS: 2
(3 ties)
Overview
| Nutrient | WASABI MIX | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 40 g | 76.7 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI MIX | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI MIX | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 533 MG | 500 MG |