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Know what is on your plate.

Whole, WALNUTS HALVES & PIECES, WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

679 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.9mg 16%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.9 MG 16%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About WALNUTS HALVES & PIECES, WALNUTS

One ingredient: walnuts. 365 Whole Foods Market halves and pieces, nothing added. Walnuts sit near the top of the fat content scale among common nuts, and nearly all of that fat is unsaturated, with a notable omega-3 contribution from ALA. Protein is present but not dominant. Eat them raw for the full fat profile, or toast lightly to bring out a deeper, slightly bitter richness. Useful in baking, salads, oatmeal, or eaten by the handful as a filling snack.

Ingredients

WALNUTS.

Dietary Information

WALNUTS HALVES & PIECES, WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, WALNUTS HALVES & PIECES, WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, WALNUTS HALVES & PIECES, WALNUTS

See how Whole, WALNUTS HALVES & PIECES, WALNUTS compares to other foods in terms of nutrition:

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