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WALNUTS HALVES & PIECES, WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
679 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.9mg 16%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.9 MG 16%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FROSTED PRETZELS 0 0g 0g 0g RAW ALMONDS 567 20g 23.3g 50g CHEDDAR CHEESE FLAVORED POPCORN, CHEDDAR CHEESE 567 13.3g 43.3g 40g ROASTED & UNSALTED SOY NUTS, ROASTED & UNSALTED 467 40g 33.3g 16.7g ROASTED DELUXE MIXED NUTS, ROASTED 607 17.9g 21.4g 53.6g ROASTED SALTED CASHEWS, ROASTED SALTED 567 16.7g 30g 46.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About WALNUTS HALVES & PIECES, WALNUTS

WALNUTS HALVES & PIECES, WALNUTS is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 64.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS.

Dietary Information

WALNUTS HALVES & PIECES, WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, WALNUTS HALVES & PIECES, WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WALNUTS HALVES & PIECES, WALNUTS

See how WALNUTS HALVES & PIECES, WALNUTS compares to other foods in terms of nutrition:

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