WALNUTS HALVES & PIECES vs NUTS, ALMONDS
Nutrition comparison per 100 g serving
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NUTS, ALMONDS wins in 6 out of 10 nutrient categories
WALNUTS HALVES & PIECES: 3
vs
NUTS, ALMONDS: 6
(1 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | NUTS, ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 533 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 64.3 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | NUTS, ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 429 MG | 533 MG | |
| Sodium, Na | 0 MG | 250 MG |