WALNUTS HALVES & PIECES vs CRANBERRY RAISIN & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WALNUTS HALVES & PIECES: 4
vs
CRANBERRY RAISIN & NUT TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | CRANBERRY RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 469 cal | |
| Protein | 14.3 g | 15.6 g | |
| Carbs | 14.3 g | 46.9 g | |
| Fat | 64.3 g | 28.1 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | CRANBERRY RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | CRANBERRY RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 429 MG | 538 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |