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International Foodsource, WALNUT LIGHT PIECES

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
700 Calories
16.7g Protein
10g Carbs
66.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 10g 11%
Fat 66.7g 71%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
D.S.D. Merchandisers, DSD MERCHANDISERS, PISTACHIOS, CHILI LEMON, CHILI LEMON 607 21.4g 32.1g 46.4g OSKRI, CRUNCH SNACK, ALMOND HONEY, ALMOND HONEY 520 16g 28g 44g GASLAMP POPCORN CO, FLAVORED POPCORN, PUMPKIN SPICE PIE, PUMPKIN SPICE PIE 500 7.1g 57.1g 28.6g First Touch Sports, GLUTINO, PEPPERMINT FUDGE COVERED PRETZELS 467 3.3g 73.3g 20g Ahold, JUMBO ROASTED PEANUTS, UNSALTED 607 25g 25g 46.4g Ahold, NATURE'S PROMISE, ORGANIC UNSALTED ROASTED ALMONDS 643 21.4g 17.9g 57.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WALNUT LIGHT PIECES

Valued Naturals Walnut Light Pieces contain only walnuts. A 30g serving provides 700 calories, 16.67g protein, 10g carbs, 66.67g fat, and 10g fiber. Raw walnut pieces are a versatile ingredient for baking, salads, oatmeal, or eating as a high-fat, plant-based snack rich in omega-3 fatty acids.

Ingredients

WALNUTS.

Dietary Information

WALNUT LIGHT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WALNUT LIGHT PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 700 calories per 100 grams, WALNUT LIGHT PIECES gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, WALNUT LIGHT PIECES

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