WALNUT LIGHT PIECES vs SWISS GOODIE RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WALNUT LIGHT PIECES: 4
vs
SWISS GOODIE RAISINS: 4
(3 ties)
Overview
| Nutrient | WALNUT LIGHT PIECES | SWISS GOODIE RAISINS | Winner |
|---|---|---|---|
| Calories | 700 cal | 467 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 10 g | 50 g | |
| Fat | 66.7 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT LIGHT PIECES | SWISS GOODIE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT LIGHT PIECES | SWISS GOODIE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |