WALNUT LIGHT PIECES vs ROASTED & SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SPANISH PEANUTS wins in 6 out of 11 nutrient categories
WALNUT LIGHT PIECES: 2
vs
ROASTED & SALTED SPANISH PEANUTS: 6
(3 ties)
Overview
| Nutrient | WALNUT LIGHT PIECES | ROASTED & SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT LIGHT PIECES | ROASTED & SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT LIGHT PIECES | ROASTED & SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 0 MG | 433 MG |