Know what is on your plate.
Wal-Mart, WALNUT HALVES & PIECES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WALNUT HALVES & PIECES
Freshness Guaranteed walnut halves and pieces contain nothing but walnuts, which makes them one of the simpler whole-food snacks you can find in a retail bag. Walnuts are one of the better plant sources of omega-3 fatty acids and deliver a good amount of protein and fiber. Their rich, slightly bitter flavor pairs well with fresh fruit, oatmeal, or just eaten on their own. The high fat content is mostly unsaturated, making them a smart snack when portion sizes are kept in check.
Ingredients
WALNUTS.
Dietary Information
WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 633 calories per 100 grams, WALNUT HALVES & PIECES gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, WALNUT HALVES & PIECES
See how Wal-Mart, WALNUT HALVES & PIECES compares to other foods in terms of nutrition:
- Wal-Mart, WALNUT HALVES & PIECES vs MARKETS OF MEIJER, ROASTED & UNSALTED ALMONDS
- Wal-Mart, WALNUT HALVES & PIECES vs Great Lakes International Trading, PIGNOLIAS PINE NUTS
- Wal-Mart, WALNUT HALVES & PIECES vs MARKETS OF MEIJER, MIXED NUTS WITH PEANUTS
- Wal-Mart, WALNUT HALVES & PIECES vs MARKETS OF MEIJER, SLICED ALMONDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.