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Wal-Mart, WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
633 Calories
13.3g Protein
13.3g Carbs
63.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 63.3g 81%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.3mg 19%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 13.3g 15%
Fat 63.3g 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.3 MG 19%
Potassium, K 433 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Signature, FESTIVE CHEER POPCORN, CARAMEL, WHITE CHEDDAR, BUTTER 333 3.3g 80g 1.7g Mountain Man Nut & Fruit, SLICED ALMONDS 567 20g 20g 50g Wal-Mart, CRANBERRY CASHEW ALMOND TRIAL MIX, CRANBERRY CASHEW ALMOND 471 8.8g 55.9g 26.5g Wal-Mart, DRY ROASTED & UNSALTED ALMONDS, DRY ROASTED & UNSALTED 607 21.4g 21.4g 53.6g Meijer, MILK CHOCOLATE MAPLE BOURBON FLAVORED HOLIDAY PECANS, MILK CHOCOLATE MAPLE BOURBON 533 6.7g 53.3g 36.7g Tops, SALTED & ROASTED ALMONDS, SALTED & ROASTED 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About WALNUT HALVES & PIECES

Freshness Guaranteed walnut halves and pieces contain nothing but walnuts, which makes them one of the simpler whole-food snacks you can find in a retail bag. Walnuts are one of the better plant sources of omega-3 fatty acids and deliver a good amount of protein and fiber. Their rich, slightly bitter flavor pairs well with fresh fruit, oatmeal, or just eaten on their own. The high fat content is mostly unsaturated, making them a smart snack when portion sizes are kept in check.

Ingredients

WALNUTS.

Dietary Information

WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 633 calories per 100 grams, WALNUT HALVES & PIECES gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, WALNUT HALVES & PIECES

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