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Know what is on your plate.

WINCO FOODS, WINCO FOODS, OVERN ROASTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Winco Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).

About WINCO FOODS, WINCO FOODS, OVERN ROASTED ALMONDS

Winco Foods Oven Roasted Almonds contain a single ingredient: almonds. Per 28g serving: 607 calories, 21.4g protein, 21.4g carbs, 53.6g fat, and 10.7g fiber. A concentrated source of plant protein, healthy fat, and fiber. Almonds make a satisfying snack for those on high-fat, low-carb diets, or anyone looking for a portable, nutrient-dense snack.

Ingredients

ALMONDS.

Dietary Information

WINCO FOODS, WINCO FOODS, OVERN ROASTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WINCO FOODS, WINCO FOODS, OVERN ROASTED ALMONDS include Magnesium, Mg (68% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, WINCO FOODS, WINCO FOODS, OVERN ROASTED ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WINCO FOODS, WINCO FOODS, OVERN ROASTED ALMONDS

See how WINCO FOODS, WINCO FOODS, OVERN ROASTED ALMONDS compares to other foods in terms of nutrition:

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