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7-Eleven, 7 SELECT, ROASTED & SALTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks 7-Eleven, Inc. Branded
630 Calories
18.5g Protein
22.2g Carbs
55.6g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 630
% Daily Value*
Total Fat 55.6g 71%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 22.2g 8%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 19%
Carbs 22.2g 23%
Fat 55.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CVS Pharmacy, GOLD EMBLEM, FRUIT & NUT TRAIL MIX 455 6.1g 66.7g 18.2g CVS Pharmacy, GOLD EMBLEM, ASIAN BLEND TRAIL MIX 433 13.3g 63.3g 16.7g CVS Pharmacy, GOLD EMBLEM, CAJUN BLEND TRAIL MIX 500 13.3g 46.7g 33.3g 7-Eleven, DARK CHOCOLATE COVERED ALMONDS 533 10g 46.7g 40g 7-Eleven, 7 SELECT, ROASTED & SALTED WHOLE CASHEWS 571 17.9g 28.6g 46.4g 7-Eleven, TRAIL MIX, CRANBERRY, ALMONDSAND SUNFLOWER KERNELS, CRANBERRY, ALMONDSAND SUNFLOWER KERNELS 500 14.3g 42.9g 35.7g

Nutrition Highlights

  • Good source of protein with 18.5g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (22% DV).

About 7 SELECT, ROASTED & SALTED MIXED NUTS

7 Select Roasted and Salted Mixed Nuts combine almonds, cashews, peanuts, and pecans roasted in cottonseed oil with sea salt. A 27g serving packs 630 calories, 18.5g protein, 22.2g carbs, 55.6g fat, and 7.4g fiber. A high-fat, high-protein convenience snack available at 7-Eleven stores, suited to those following low-carb or higher-fat eating patterns.

Ingredients

ALMONDS, CASHEWS, PEANUTS, PECANS, ROASTED IN COTTONSEED OIL, SALT.

Dietary Information

7 SELECT, ROASTED & SALTED MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 7 SELECT, ROASTED & SALTED MIXED NUTS include Iron, Fe (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 630 calories per 100 grams, 7 SELECT, ROASTED & SALTED MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 7-Eleven, 7 SELECT, ROASTED & SALTED MIXED NUTS

See how 7-Eleven, 7 SELECT, ROASTED & SALTED MIXED NUTS compares to other foods in terms of nutrition:

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