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7-Eleven, 7 SELECT, ROASTED & SALTED MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (22% DV).
About 7 SELECT, ROASTED & SALTED MIXED NUTS
7 Select Roasted and Salted Mixed Nuts combine almonds, cashews, peanuts, and pecans roasted in cottonseed oil with sea salt. A 27g serving packs 630 calories, 18.5g protein, 22.2g carbs, 55.6g fat, and 7.4g fiber. A high-fat, high-protein convenience snack available at 7-Eleven stores, suited to those following low-carb or higher-fat eating patterns.
Ingredients
ALMONDS, CASHEWS, PEANUTS, PECANS, ROASTED IN COTTONSEED OIL, SALT.
Dietary Information
7 SELECT, ROASTED & SALTED MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 7 SELECT, ROASTED & SALTED MIXED NUTS include Iron, Fe (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 630 calories per 100 grams, 7 SELECT, ROASTED & SALTED MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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