7 SELECT vs SWEET & CRUNCHY CARAMEL FLAVORED POPCORN
Nutrition comparison per 100 g serving
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7 SELECT wins in 5 out of 11 nutrient categories
7 SELECT: 5
vs
SWEET & CRUNCHY CARAMEL FLAVORED POPCORN: 3
(3 ties)
Overview
| Nutrient | 7 SELECT | SWEET & CRUNCHY CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 630 cal | 393 cal | |
| Protein | 18.5 g | 3.6 g | |
| Carbs | 22.2 g | 85.7 g | |
| Fat | 55.6 g | 7.1 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | SWEET & CRUNCHY CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | SWEET & CRUNCHY CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 500 MG | 36 MG |