WALNUT HALVES & PIECES vs 7 SELECT
Nutrition comparison per 100 g serving
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7 SELECT wins in 6 out of 11 nutrient categories
WALNUT HALVES & PIECES: 3
vs
7 SELECT: 6
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 633 cal | 630 cal | |
| Protein | 13.3 g | 18.5 g | |
| Carbs | 13.3 g | 22.2 g | |
| Fat | 63.3 g | 55.6 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |