WALNUT HALVES & PIECES vs RAW ALMONDS SNACK NUTS
Nutrition comparison per 100 g serving
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RAW ALMONDS SNACK NUTS wins in 5 out of 10 nutrient categories
WALNUT HALVES & PIECES: 3
vs
RAW ALMONDS SNACK NUTS: 5
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | RAW ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | RAW ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 433 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |