WALNUT

Nutrition Highlights

• Good source of protein with 10.3g per 100g.
• High in dietary fiber (6.9g per 100g), supporting digestive health.
• Good source of Iron, Fe (21% DV).

About WALNUT

WALNUT is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 37.9g of carbohydrates, and 37.9g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

SWEETENED CONDENSED MILK, AMERICAN WALNUTS, CHOCOLATE LIQUOR, VEGAN CALLEBAUT 51%, UNSWEETENED COCONUT, CHIA SEEDS, HEMP SEEDS, GREEN TEA EXTRACT, ROSEMARY EXTRACT.

Dietary Information

WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WALNUT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, WALNUT gets 9% of its calories from protein, 31% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WALNUT

See how WALNUT compares to other foods in terms of nutrition:

• WALNUT vs WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS, WHITE CHOCOLATE MACADAMIA NUT
• WALNUT vs UNSWEETENED ORIGINAL VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL, ORIGINAL VANILLA
• WALNUT vs ALMONDS, CRANBERRIES & MACADAMIA NUTS FRUIT & NUT BARS, ALMONDS, CRANBERRIES & MACADAMIA NUTS
• WALNUT vs CASHEWS, CHERRIES & ALMONDS WITH COCOA DRIZZLE FRUIT & NUT BARS, CASHEWS, CHERRIES & ALMONDS WITH COCOA DRIZZLE

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