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TURKEY BAR

302 Calories
25.6g Protein
23.3g Carbs
14.0g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 302
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 442mg 19%
Total Carbohydrate 23.3g 8%
Dietary Fiber 4.7g 17%
Total Sugars 14.0g
Protein 25.6g 51%
Vitamin D 0mcg 0%
Calcium 186mg 14%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.6g 41%
Carbs 23.3g 37%
Fat 14.0g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 186 MG 14%
Iron, Fe 3.4 MG 19%
Sodium, Na 442 MG 19%

Nutrition Highlights

  • Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.7g per 100g).

About TURKEY BAR

TURKEY BAR is a calorie-dense food with 302 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.6g of protein, 23.3g of carbohydrates, and 14.0g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

TURKEY, ALMONDS, DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE), LACTIC ACID*, SEASONING (CORIANDER, CUMIN, NUTMEG, RED PEPPER, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONION), SALT, CELERY POWDER.

Dietary Information

TURKEY BAR is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 302 calories per 100 grams, TURKEY BAR gets 34% of its calories from protein, 31% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

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