TURKEY BAR vs COLOMBIAN 100% WHOLE COFFEE BEANS BAR
Nutrition comparison per 100 g serving
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TURKEY BAR wins in 7 out of 11 nutrient categories
TURKEY BAR: 7
vs
COLOMBIAN 100% WHOLE COFFEE BEANS BAR: 2
(2 ties)
Overview
| Nutrient | TURKEY BAR | COLOMBIAN 100% WHOLE COFFEE BEANS BAR | Winner |
|---|---|---|---|
| Calories | 302 cal | 400 cal | |
| Protein | 25.6 g | 6.7 g | |
| Carbs | 23.3 g | 56.7 g | |
| Fat | 14.0 g | 33.3 g | |
| Fiber | 4.7 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BAR | COLOMBIAN 100% WHOLE COFFEE BEANS BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BAR | COLOMBIAN 100% WHOLE COFFEE BEANS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 442 MG | 167 MG |