TURKEY BAR vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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TURKEY BAR wins in 6 out of 11 nutrient categories
TURKEY BAR: 6
vs
PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | TURKEY BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 302 cal | 394 cal | |
| Protein | 25.6 g | 15.2 g | |
| Carbs | 23.3 g | 54.6 g | |
| Fat | 14.0 g | 12.1 g | |
| Fiber | 4.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 442 MG | 227 MG |