WALNUT vs BEEF BAR

Nutrition comparison per 100 g serving

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BEEF BAR wins in 6 out of 11 nutrient categories

WALNUT: 3 vs BEEF BAR: 6 (2 ties)

Overview

Nutrient	WALNUT	BEEF BAR	Winner
Calories	483 cal	326 cal
Protein	10.3 g	25.6 g
Carbs	37.9 g	9.3 g
Fat	37.9 g	20.9 g
Fiber	6.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT	BEEF BAR	Winner
Vitamin B-12	0 UG	1.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT	BEEF BAR
Calcium, Ca	207 MG	140 MG
Iron, Fe	3.7 MG	1.7 MG
Sodium, Na	52 MG	674 MG

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