WALNUT vs CHICKEN BAR
Nutrition comparison per 100 g serving
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CHICKEN BAR wins in 6 out of 11 nutrient categories
WALNUT: 3
vs
CHICKEN BAR: 6
(2 ties)
Overview
| Nutrient | WALNUT | CHICKEN BAR | Winner |
|---|---|---|---|
| Calories | 483 cal | 279 cal | |
| Protein | 10.3 g | 34.9 g | |
| Carbs | 37.9 g | 11.6 g | |
| Fat | 37.9 g | 9.3 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT | CHICKEN BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT | CHICKEN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 93 MG | |
| Iron, Fe | 3.7 MG | 1.7 MG | |
| Sodium, Na | 52 MG | 930 MG |