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Alluring Lures & Tackle — V'NILLA ALMOND WHOLE GRAIN OATS & HEARTY ALMONDS GRANOLA, V'NILLA ALMOND

Cereal Alluring Lures & Tackle Co, LLC Branded
382 Calories
10.9g Protein
72.7g Carbs
9.1g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.7g 26%
Dietary Fiber 9.1g 33%
Total Sugars 12.7g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 3.5mg 19%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 72.7g 78%
Fat 9.1g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 3.5 MG 19%
Magnesium, Mg 109 MG 26%
Phosphorus, P 273 MG 22%
Potassium, K 327 MG 7%
Sodium, Na 0 MG 0%
Zinc, Zn 2.7 MG 25%

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Aldi — MILLVILLE, SWEETENED MULTI-GRAIN CEREAL MADE WITH NATURAL FRUIT FLAVORS WITH OTHER NATURAL FLAVORS 379 3.5g 86.2g 3.5g Aldi — MILLVILLE, GETBALANCE CRUNCH, PROTEIN & HIGH FIBER MULTIGRAIN CEREAL 358 17.0g 67.9g 5.7g Aldi — MILLVILLE, SMOOTH & CREAMY ENRICHED WHITE HOMINY 351 8.1g 78.4g 1.4g Newman's Own — WHEAT BRAN FLAX FLAKES CEREAL, HONEY 333 10g 80g 3.3g POST, HONEY BUNCHES OF OATS, FRUIT BLENDS CEREAL, BANANA BLUEBERRY, BANANA BLUEBERRY 400 6.7g 83.3g 5g KEY FOOD, INSTANT SUGAR FREE OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR 357 14.3g 64.3g 7.1g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (25% DV).

About V'NILLA ALMOND WHOLE GRAIN OATS & HEARTY ALMONDS GRANOLA, V'NILLA ALMOND

V'NILLA ALMOND WHOLE GRAIN OATS & HEARTY ALMONDS GRANOLA, V'NILLA ALMOND is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 72.7g of carbohydrates, and 9.1g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, BROWN RICE SYRUP, ALMONDS, CANE SUGAR, OAT BRAN, BROWN RICE, GROUND FLAX SEEDS, NATURAL FLAVORS.

Dietary Information

V'NILLA ALMOND WHOLE GRAIN OATS & HEARTY ALMONDS GRANOLA, V'NILLA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in V'NILLA ALMOND WHOLE GRAIN OATS & HEARTY ALMONDS GRANOLA, V'NILLA ALMOND include Magnesium, Mg (26% DV) , Zinc, Zn (25% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, V'NILLA ALMOND WHOLE GRAIN OATS & HEARTY ALMONDS GRANOLA, V'NILLA ALMOND gets 11% of its calories from protein, 76% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Alluring Lures & Tackle — V'NILLA ALMOND WHOLE GRAIN OATS & HEARTY ALMONDS GRANOLA, V'NILLA ALMOND

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