V'NILLA ALMOND WHOLE GRAIN OATS & HEARTY ALMONDS GRANOLA vs APPLES & CINNAMON FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVOR INSTANT OATMEAL wins in 10 out of 18 nutrient categories
V'NILLA ALMOND WHOLE GRAIN OATS & HEARTY ALMONDS GRANOLA: 6
vs
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | V'NILLA ALMOND WHOLE GRAIN OATS & HEARTY ALMONDS GRANOLA | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 371 cal | |
| Protein | 10.9 g | 8.6 g | |
| Carbs | 72.7 g | 77.1 g | |
| Fat | 9.1 g | 4.3 g | |
| Fiber | 9.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | V'NILLA ALMOND WHOLE GRAIN OATS & HEARTY ALMONDS GRANOLA | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | V'NILLA ALMOND WHOLE GRAIN OATS & HEARTY ALMONDS GRANOLA | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 286 MG | |
| Iron, Fe | 3.5 MG | 10.3 MG | |
| Magnesium, Mg | 109 MG | 91 MG | |
| Phosphorus, P | 273 MG | 286 MG | |
| Potassium, K | 327 MG | 300 MG | |
| Sodium, Na | 0 MG | 486 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |