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Ahold, VIRGINIA BRAND UNCURED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 804 MG | 35% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (35% DV).
About VIRGINIA BRAND UNCURED HAM
Ahold Virginia Brand Uncured Ham from Ahold USA provides 125 calories per 56g serving with 17.9g protein, 4.5g fat, and 3.6g carbs per 100g. Made without nitrites using celery powder and natural smoke flavor, this uncured deli ham is a moderate-protein, low-fat option for sandwiches and snacking.
Ingredients
HAM, WATER, DRIED CANE SYRUP, CONTAINS 2% OR LESS OF SEA SALT, CELERY POWDER, NATURAL SMOKE FLAVOR, LACTIC ACID STARTER CULTURE.
Dietary Information
VIRGINIA BRAND UNCURED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in VIRGINIA BRAND UNCURED HAM include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, VIRGINIA BRAND UNCURED HAM gets 57% of its calories from protein, 11% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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